Restorative Meditations & Wellness Coaching

IN THE FLOW is a natural unforced rhythm of living of being & doing.

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In The Flow Wellness

Corporate Stress Management & Wellness Consulting Services

Stress Management has been identified as a Top Priority for Workplace Wellness Programs

Everyone desires to be heard. Everyone is in need of a listening ear or place to vent. We are a confidential objective sounding board that inspires each individual to explore their personal greatness. Fill out our intake form to get started and then scheduled an appointment.


Our private coaching provides a non-clinical relaxing environment focused on positive psychology. This creates the opportunity for individuals to decompress and discover their own solutions without being judged. We assist clients in developing a personalized stress reduction program.

In essence it is a Safe Place to Breathe.

Here are some facts about how stress impacts our lives:

  • Stress has been linked to all the leading causes of death, such as cardiovascular disease, cancer, accidents and suicide.
  • Almost 90 percent of all visits to primary health care providers are due to stress-related problems.
  • Nearly one-half of all adults suffer adverse effects from stress.
  • It is estimated that 1 million Americans miss work due to stress-related complaints.
  • Workplace violence has been attributed to stress. Homicide is the second leading cause of fatal occupational injury.

Individual & Group

Onsite, Online, Off-site or Telephonic Coaching Services

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Schedule a Lunch & Learn for your employees…

Live Human Interaction..

Evidenced Based Stress Reduction Techniques

Learn to Meditate – Experience Exponential Health Benefits

(No Religious Affiliation)


Increase Happiness and Productivity simultaneously.

You already know the answers to your life challenges and just need someone to ask the right questions.

Complete the Intake Form and Schedule Your Appointment Today.