Stillness, Silence & Serenity

Stress Management Solutions for people that are over-committed and overwhelmed with life.

Each session is personalized based on the request of the participant.

Wellness Coaching is available individually or in a group session. Participants share their current dilemmas and their desired outcomes. We provide a non-clinical yet therapeutic approach. This technique allows the participant to freely express their needs while we listen attentively. We ask the questions which allows them to discover what they truly long for. We inspire them to determine the approach that works best for their individual needs.

We guide our participants as they personally evaluate every dimension of their lives with regard to their health physically, mentally, emotionally and spiritually. With your permission and request we will provide advice but the purpose is to help you develop your personal insight and spiritual awareness. We are a faith based organization but we are not dogmatic and we respect your personal choice when it comes to spirituality.  We promote inner healing  and harmony within diverse communities.

An In The Flow Wellness Relaxation Therapy Session  incorporates an individualized combination of breathing exercises, mental imagery, movement for stress release, guided meditation, prayer and touch therapy when appropriate (usually requested by participants with chronic/terminal illnesses or emotional pain.

If someone has been diagnosed with a mental health issue or suspect they have a mental health issue we can support you with wellness coaching with the approval of your Medical Doctor or Mental Health Practitioner.

The sessions are conducted via phone, skype or in-person.

Skype: regina.queen71

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  • Emotional Wellness – Processing Pain – There is Hope

  • Mindfulness Meditation

  • Athletic Yoga

  • Gentle Stretching

  • Goal Setting

  • Transitions: Preparing for & Embracing Change

  • Personal Financial Spending Success Plan

  • Time Management

  • Laughter – Creating Joy

  • Conflict Resolution

  • Substance Abuse

  • Appreciating Workplace Diversity

  • Parenting – Young Adults & Empty Nest

  • Parenting – 0 – Teen Years

  • Smoking Cessation

  • Lunch and Learn Programs

  • Biometric Screening

  • Anger, Sadness, Loneliness, Loss

  • Life Events – Marriage, Blended Families, Childbirth, Adoption, Death, Divorce

Discover the Secrets of a Stress Free Life

Is stress negatively affecting your employees’ wellbeing or their productivity?  Is employee morale  low?  We can create a Wellness Calendar and provide Monthly or Quarterly Stress Management Events that will bring happiness and relaxation to your workplace. We work with small and large businesses providing customized packages to improve the health and vitality of the individuals in your organization.

We also work with Private Clients:
Parents of Troubled Teens, Bereaved Families, Individuals dealing with the Aftermath of Divorce, Families/Caretakers of someone with a Chronic or Terminal Illness, Housewives and Working Moms. We provide a Safe Place to Breathe, Relax and Release Stress.

Boost Morale 100%
Implement Stress Reduction Opportunities 100%
Create an Exciting & Achievable Plan 100%
Improve Overall Health 100%
Increase Peace, Positivity & Profitability 100%
Do you have a public smile and private pain?

more info:

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Last Name*
Email Address*

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1. What do you desire to achieve from Relaxation Therapy or Wellness Coaching?

  1. Do you have any specific goal/s or issue/s to resolve / meet?
  2. How will you know when you have achieved those goals?

2. What are the biggest challenges, issues, or concerns you are facing in your life right now?

3. Are you willing to tell the truth and be open and honest with your coach at all times?

4. Are you willing to explore new concepts and behaviors?

5. Are you willing to invest 2-10 hours of time each month specifically to your success?

6. The following values, ideas or things are very important to me:

7. I would like to have, experience, be, or express more:

8. I would like to have, experience, be, or express less:

9. If asked, people that know me would say that I am?

10. On a typical day, I usually experience the following emotions?

11. What is your current spiritual practice?

12. What might prevent you from getting value out of coaching?

13. Are you comfortable paying for coaching and view it as a valuable investment in your life?

14. Are you currently in therapy or otherwise under the care of a mental health professional?

  • If yes, have you consulted with this person regarding the advisability of working with a life coach?

15. What were the thoughts and feelings you experienced as you read and completed the questionnair?

I enthusiastically anticipate hosting a Safe Place for you to Breathe, Release, Resolve and Restore your Peaceful Flow successfully.
Thank you for taking the time to complete this questionnaire.

In essence it is a Safe Place to Breathe.

Here are some facts about how stress impacts our lives:

  • Stress has been linked to all the leading causes of death, such as cardiovascular disease, cancer, accidents and suicide.
  • Almost 90 percent of all visits to primary health care providers are due to stress-related problems.
  • Nearly one-half of all adults suffer adverse effects from stress.
  • It is estimated that 1 million Americans miss work due to stress-related complaints.
  • Workplace violence has been attributed to stress. Homicide is the second leading cause of fatal occupational injury.

Flexible Pricing Plans

We Have Pricing Plans To Individual & Group Needs


Stress Management
Individual Appointments
Wellness Consultant
Certified Relaxation Therapist



Organizational Stress Management
Improve Relationships
Wellness Coaching
Certified Relaxation Therapist



Stress Management
Group Relaxation Sessions
Wellness Consultant
Certified Relaxation Therapist


In The Flow Wellness Programs

Enjoy Complete Piece Of Mind With Wellness Coaching Services


Schedule an On-Site Wellness Event at Your Establishment


Connect for your Personal Relaxation Session Online via Skype


Invite Us For Community Wellness Events in Your Neighborhood


Schedule Your Private or Anonymous Session Via Phone