Stress Management Solutions for people that are over-committed and overwhelmed with life.
Each session is personalized based on the request of the participant.
Wellness Coaching is available individually or in a group session. Participants share their current dilemmas and their desired outcomes. We provide a non-clinical yet therapeutic approach. This technique allows the participant to freely express their needs while we listen attentively. We ask the questions which allows them to discover what they truly long for. We inspire them to determine the approach that works best for their individual needs.
We guide our participants as they personally evaluate every dimension of their lives with regard to their health physically, mentally, emotionally and spiritually. With your permission and request we will provide advice but the purpose is to help you develop your personal insight and spiritual awareness. We are a faith based organization but we are not dogmatic and we respect your personal choice when it comes to spirituality. We promote inner healing and harmony within diverse communities.
An In The Flow Wellness Relaxation Therapy Session incorporates an individualized combination of breathing exercises, mental imagery, movement for stress release, guided meditation, prayer and touch therapy when appropriate (usually requested by participants with chronic/terminal illnesses or emotional pain.
If someone has been diagnosed with a mental health issue or suspect they have a mental health issue we can support you with wellness coaching with the approval of your Medical Doctor or Mental Health Practitioner.
The sessions are conducted via phone, skype or in-person.
Emotional Wellness – Processing Pain – There is Hope
Transitions: Preparing for & Embracing Change
Personal Financial Spending Success Plan
Laughter – Creating Joy
Appreciating Workplace Diversity
Parenting – Young Adults & Empty Nest
Parenting – 0 – Teen Years
Lunch and Learn Programs
Anger, Sadness, Loneliness, Loss
Life Events – Marriage, Blended Families, Childbirth, Adoption, Death, Divorce
Discover the Secrets of a Stress Free Life
Is stress negatively affecting your employees’ wellbeing or their productivity? Is employee morale low? We can create a Wellness Calendar and provide Monthly or Quarterly Stress Management Events that will bring happiness and relaxation to your workplace. We work with small and large businesses providing customized packages to improve the health and vitality of the individuals in your organization.
We also work with Private Clients:
Parents of Troubled Teens, Bereaved Families, Individuals dealing with the Aftermath of Divorce, Families/Caretakers of someone with a Chronic or Terminal Illness, Housewives and Working Moms. We provide a Safe Place to Breathe, Relax and Release Stress.